It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention the expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is really harming you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea.
But, when you have a good plan, it’s not hard to stick to at all.
ketogenic lifestyle consists of eating the ketogenic way: low carb, high healthy fat.
One thing that can aid you in finding out more about the keto lifestyle is learning what you CAN eat and what you CAN’T eat. This will make all the difference in your ability to turn this into a lifestyle. Because here’s the thing; if you’re following a lifestyle, you can’t put your toe in another lifestyle every day and expect to see results. Therefore, if you really want to follow this way of life, have a view over and learn this list of foods.
Keto diets aren’t high in protein, they focus on fat, meats should all be consumed at a moderate rate.)
Dark meat chicken
Plain Greek yogurt
Full-fat ricotta cheese
Oil and Fat:
(Limit your consumption, which should be easy to do when avoiding packaged foods, which these are often found in.)
Fruits and Vegetables:
(1 cup serving size)
(These are good choices, but you’ll need to watch the carbs.)
Seeds and nuts:
Flaxseed and chia seeds
Unsweetened nut kinds of butter (almond, peanut…)
(With moderate intake)
Condiments and Sauces:
Mayo (be aware that there’s no sugar added)
Tomato sauce or tomato paste (again no added sugar)
Water (Drink plenty of water to support great digestion and to stay energized )
Unsweetened almond or coconut milk
Caffeinated or decaffeinated coffee (pay attention to your caffeine consumption)
Herbs and Spices
(The vast majority of herbs and spices can be consumed in a keto diet. They are all generally ok with limited amounts to add flavor to your meals.)
Salt (Best kind of salt are Pink Himalayan or the Celtic Sea)
It isn’t much you cannot eat when you think about it. Compare it to other lifestyles, and you quickly realize that every single healthy way of eating includes avoiding processed food, sugar, salt, and unhealthy fats – especially in combination. When you live the ketogenic lifestyle, it’s easy to say no because you realize those things aren’t food. There is no world where eating pop tarts for breakfast, for instance, is going to be healthy.
The foods you should not eat on the keto diet are:
Soft drinks and fruit juices
Do Eat When Hungry! You do not have to restrict your food intake when you’re eating keto. You are welcome to eat whenever you’re hungry or whenever you desire if it meets the rules of the ratio that you’re trying to stick to.