What yoga does is
harmonize the mind with the body. This results in real
quantum benefits. It is now an open secret that the will of
the mind has enabled people to achieve extraordinary
physical feats, which proves beyond doubt the mind and
Yoga through meditation works remarkably to achieve
this harmony and helps the mind work in sync with the
body. How often do we find that we are unable to perform
our activities properly and in a satisfying manner because of
the confusions and conflicts in our mind weigh down heavily
upon us? Moreover, stress which in reality is the #1 killer
affecting all parts of our physical, endocrinal and emotional
systems can be corrected through the wonderful yoga
practice of meditation.
In fact yoga = meditation, because both work together
in achieving the common goal of unity of mind, body and
spirit – a state of eternal bliss.
The meditative practices through yoga help in achieving
an emotional balance through detachment. What it means is
that meditation creates conditions, where you are not
affected by the happenings around you. This in turn creates
a remarkable calmness and a positive outlook, which also
has tremendous benefits on the physical health of the body.
There’s no doubt that yoga has tremendous benefits to
your health and well-being.