You’ve been thinking about it for a while now but are still unsure if the
Ketogenic Diet is for you. Maybe you’ve seen some great results that your
friends have been having, but it seems kind of scary to make this severe
of a change in your eating. Before beginning, realize that there are a lot
of people who benefit from a Keto diet.
Click here >> to take a keto diet quiz and receive a meal plan customized specially for you!
Who does it help?
1. Anyone with inflammation. Ask anyone with pain issues and they’ll
likely give you a list of food triggers that make the pain worse. This
generally includes things like sugars, wheat and other grains, and
starches in general. Well, the good news is, the keto diet removes all
those things off the menu thereby helping those with inflammation
What’s also worthy of note, is that there are also many foods that HELP
with inflammation – many vegetables like beets, nuts, tomatoes, broccoli,
and many others – all of which are exactly what you should be eating on a
keto diet. Put like that, a keto diet for those with inflammation really just
makes sense, doesn’t it?
2. If you’re an endomorph (or big boned) and other body types that tend
to store fat really easily. Let’s face it, some people seem to convert
everything they eat straight over to fat. The good news is, a keto diet
helps to put a large body in balance.
3. Bacon—lovers – and others who love high-fat food. Given that the
keto diet calls for eating things that are high fat – the GOOD kinds of fat –
then if this is something you already love and crave, you’ve already won
half the battle. It’s always easier to stay on a diet that allows you to eat
the foods that you love best.
4. People who’ve gained weight quickly – and now need to lose it
quickly. Still have that baby fat even though the baby is crawling now?
Have you been through a long illness that packed on the pounds while you
were recovering? Keto can be used to drop you back down to your normal
weight range very quickly.
5. Anyone with acid reflux. If you’re living off a steady diet of antacids,
this might be the thing for you. Again, the foods you eat are those more
conducive to helping you to feel better when you experience constant
If you are on that list, then chances are the the custom keto diet meal plan is exactly what
you may be looking for.
As always, before beginning any diet, be sure to discuss your options with
a medical health professional before you begin. Always be safe in your
pursuit of becoming healthy!